Estimates, not certainties
Calories and macros in our plans are estimates, calculated from the information you provide. Everybody's body and needs differ. Use the plans as a guide, listen to your body and adjust where needed.
Consult a professional
Talk to a doctor or dietitian before starting any new nutrition or training plan — especially if:
- you have a medical condition or take medication;
- you are pregnant or breastfeeding;
- you are under 18;
- you have a history of disordered eating or a difficult relationship with food.
If you notice any complaints while following a plan, stop and consult a professional.
Allergies and intolerances
You are responsible for checking ingredients for allergens or intolerances. Adjust meals wherever that is necessary for you.
Training and injury
If your plan includes training, Hyrox stations or a race-day plan: sport and exertion carry risks. You train at your own risk, account for your own level and stop at pain or discomfort. Warm up properly and build intensity gradually. If you're unsure about what you can handle, consult a doctor first.
AI and your plan
Your plan is put together partly with AI, based on your data. It is a tool, not a healthcare provider: outputs are estimates and may contain errors. Use common sense and consult a professional when in doubt.
Your own responsibility
Drink enough water, make changes gradually and don't force anything. The choices you make based on our plans remain your own responsibility. See also our terms & conditions.