A personal plan built on your macros, with exact weights, your training in it and a race-day plan. Everything you need to perform — nothing you don't. Made by a chef who trains.
Open the app and your day is ready: meals to the gram, your training, your water and your race day. No spreadsheets, no guesswork.
See the app live →
Enter your race date, start time and weight — and get a complete fuelling plan for your Hyrox. From carb-loading in the days before to what you take during the race. No other app does this.
Race Protocol · Pro
Skip a session or eat out on Saturday? The re-planner rebalances your week automatically — within safe limits, so your plan never crashes. You stay on your weekly target without doing the maths.
Your week has been rebalanced — within safe limits, no maths needed.
100+ recipes on your macros, with exact portions and a shopping list that's already done. Built by a chef who trains — real food, properly cooked, that actually tastes good. No powders, no sad diet meals.
520 kcal · 42P / 60C / 12F
“Most apps hand you a number and walk away. HybridFuelCo works the other way round: proven macro science, turned into real meals, exact timing and a plan that adapts to your week.”
Your calories and macros come from the Mifflin–St Jeor formula — the standard in sports nutrition — set to your training load. A chef turns them into meals that actually hit the numbers. And the tools most apps and calculators miss are built in: one-tap recalculate when your weight or goal changes, a Hyrox race-day plan, and automatic weekly rebalancing.
Drop your email and we'll send the whole thing: the macro calculator, a ready-to-use Excel tracker, the Hyrox nutrition guide and a complete 7-day week plan with real recipes.
Done — it's yours.
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Read more →Start free today. Upgrade whenever you want — you keep all your data.