Your details
Please fill in your age, weight and height.
Daily target
0 kcal
Protein
0g
Carbs
0g
Fat
0g
Your maintenance is about 0 kcal.
A sample 3-day plan
Three rotating days built around your calories and protein — the kind of structure the app turns into exact weigh-out grams, per-meal macros and a shopping list.
A sample training week
A hybrid split for your training days — strength, running and Hyrox conditioning.
General nutrition information, not medical advice. Calorie and macro targets are estimates; individual needs vary. With a medical condition, pregnancy, if you're under 18, or a history of disordered eating, talk to a doctor or dietitian first.
Want this as your real weekly plan?
Leave your email for the free Excel tracker + Hyrox starter guide. Then the app turns it into your personal week — exact grams and a shopping list — plus the two things no tracker gives you: a Hyrox race-day plan counted down from your start, and a one-tap re-plan when life gets in the way.
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